Social Life (Lifestyle Coaching Video Series, Part 10)

(4 Minute Video: Friends, Family, & Social Life)

Working on our relationships with friends and family is crucial for increasing our happiness and health.

Studies have shown that isolation and loneliness can have a negative impact on both our physical health and our mental well-being.

What are some ways you can improve your social life?

Volunteering, meeting a friend for a meal or coffee, joining a group or club, finding friends to share hobbies with, writing a letter or email to a friend, sending a package to a family member, making a phone call to a loved one, meeting new people in your neighbourhood, or attending an exercise class.

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