(4 Minute Video: Friends, Family, & Social Life)
Working on our relationships with friends and family is crucial for increasing our happiness and health.
Studies have shown that isolation and loneliness can have a negative impact on both our physical health and our mental well-being.
What are some ways you can improve your social life?
Volunteering, meeting a friend for a meal or coffee, joining a group or club, finding friends to share hobbies with, writing a letter or email to a friend, sending a package to a family member, making a phone call to a loved one, meeting new people in your neighbourhood, or attending an exercise class.