Welcome to Part 3 of the Positive Psychology Lifestyle Coaching Video Series!
Today’s Topic: Differentiating Between Goals, Values, & Intentions (5 minute video).
Grab a pen and paper and make a list of your own personal VALUES, INTENTIONS, & GOALS!
Values = What Brings You Meaning & Happiness (For example: “I value my health”).
Intentions = This Is What I Want To Do/Achieve (For example: “I would like to improve on my health”).
Goals = A Specific Plan Of Action Is Needed (For example: Following a meal plan, working out twice a week, etc).