Daily Management Of Fibromyalgia & Scoliosis, Part 1 (Video)


Summary: How I Manage The Day-To-Day Pain Of Fibromyalgia & Scoliosis

In this 10 minute video I discuss some of my history that led to an increase in pain (long hours playing musical instruments, stress, lack of sleep, and carrying heavy bags) as well as these four main points that help with pain management:

  1. Exercise: Yoga, Weight-Lifting, Walking, & Running
  2. Good Food & Nutrition 
  3. Relaxation & Stress Reduction 
  4. Sleep & Rest 

Look out for Part 2 where I discuss a major revelation about my fibromyalgia, coming up soon on the blog…

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