Life Balance (Video)

My Top Five Tips For Finding Balance In Your Life (Plus a Sixth Bonus Tip!)

In this video I discuss:

1). Exercise (Plus Rest & Recovery Days) – My Best Cocktail For Happiness & Finding Balance

2). Down-Time, Alone Time, Or Quiet Time (Whatever You Like To Call It, Having Some Time To Rest & Enjoy The Silence Is Really Important For A Sense Of WellBeing)

3). Social Life (Make A Phone Call, Send A Text Message, Or Send A Personal Letter, Card, Or Email To A Friend Or Family Member)

4). Rest & Sleep (Have An Early Night Or A Nap In Order To Find More Balance In Your Life)

5). Nutrition (Finding Balance With Food & What Is Right For You Individually)

Bonus Tip: The Myth Of Perfection 

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