Exercise Essentials – Summary: Five Tips For Staying Active
- Fill out your calendar or diary with workouts scheduled in at least a week ahead.
- Treat working out as an appointment with yourself – don’t cancel (with the obvious exception of illness or emergencies).
- Consistency is key – keep going each day until it becomes a habit.
- Schedule in a rest and recovery day (rest and relaxation are just as important as exercise).
- Find types of exercise you enjoy, whether it’s tai chi, running, yoga, tennis, skiing, rollerblading, etc…