Exercise Essentials: 5 Tips For Staying Active (Video)

Exercise Essentials – Summary: Five Tips For Staying Active

  1. Fill out your calendar or diary with workouts scheduled in at least a week ahead.
  2. Treat working out as an appointment with yourself – don’t cancel (with the obvious exception of illness or emergencies).
  3. Consistency is key – keep going each day until it becomes a habit.
  4. Schedule in a rest and recovery day (rest and relaxation are just as important as exercise).
  5. Find types of exercise you enjoy, whether it’s tai chi, running, yoga, tennis, skiing, rollerblading, etc…


5K run

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