Yoga For Back Pain (Sequence)

September 11, 2016

yoga

 

Yoga For Back Pain Sequence:

(Disclaimer: Always get your doctor’s advice before commencing any exercise program).

Thunderbolt

Extended Child’s Pose

Cat and Dog Stretches (also known as Cat-Cow)

Variations of Happy Baby, Dead Bug, or Knee Hug

Reclining Spinal Twist

Sitting Forward Bend

Neck Rolls

Shoulder Shrugs and Circles

Bound Angle

Kneeling Lunge

Mountain

Half Moon

Spinal Twist

Standing Forward Bend

Hero

Bridge

Bent Knee Sitting Forward

Corpse

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