Top Ten Tips: The Morning Ritual (Video)

Summary: Top Ten Tips For Creating A Morning Ritual To Help You Focus On The Day Ahead

  1. Set your alarm earlier than what you might expect you would need.
  2. Lay out yoga/workout clothes the night before and put them on immediately for stretching/exercise first thing to start the day.
  3. Do a few minutes of meditation and relaxation to calm your mind.
  4. Drink lots of water upon waking, and also lemon water.
  5. Write goals out the night before and refer to these in the morning (focusing on no more than three important goals for the day).
  6. Have positive thoughts and specific affirmations for the day.
  7. Avoid news and social media, and focus on your own goals first before responding to emails and other distractions.
  8. Always eat breakfast, and eat the same thing each day to avoid decision fatigue.
  9. Read inspiring, interesting, and positive material (if you have extra time).
  10. Write down any thoughts, points, or ideas from your readings to take with you into the day ahead.

Bonus Tips: Do things that make you happy, such as listening to music, or use uplifting scents such as lavender, lemongrass, eucalyptus, peppermint, and rose.

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