Evening Routine: 5 Tips To Prepare For Sleep (Video)

The Evening Routine – Summary: Five Tips To Prepare For Sleep

  1. Have a hot bath or shower – this relaxes your muscles.
  2. Try some light yoga poses, such as cat and dog stretches or child’s pose. The foam roller can also help as a way to massage sore muscles.
  3. Meditation and relaxation – think positive thoughts and say specific affirmations to yourself.
  4. Avoid the computer, phone, and TV right before bed, and instead write a list of your own personal goals for the following day (with pen and paper).
  5. Read a book or magazine to relax.

Leave a Reply

Your email address will not be published.